General Info Although this injury recovery program is created for people with severe pain in the shoulder, knee and back areas, this program can be executed by anyone with even mild affliction in any of these areas. In this program, you will get a 4 week swimming program that is split up into the areas mentioned above, each region of…
General Info Swimming is a low-impact sport that does not put a lot of stress on your joints, making it a perfect combination to the sport you are already doing or a new sport that you can add to your lifestyle. In this program, you will get a 5 week swimming program that is split up into long distance swimming…
Injury Program Although this program is created for people with severe pain in the shoulder, knee and back areas, this program can be executed by anyone with even mild affliction in any of these areas. In this program, you will get a 4 week swimming program that is split up into the areas mentioned above, each region of the body…
