Supplementary Casual Swimming Program


General Info

Swimming is a low-impact sport that does not put a lot of stress on your joints, making it a perfect combination to the sport you are already doing or a new sport that you can add to your lifestyle. 

In this program, you will get a 5 week swimming program that is split up into long distance swimming (cardio sessions) and short distance swimming (cardiovascular sessions). Per week, you will be swimming 3 times and the positive about this program is that you will not need any equipment if you cannot get your hands on any. Even though you do not need equipment to finish this program, it is recommended as best results will be reached with it. 


Program Details

  • Walk through of each equipment and its importance.
  • 5 week program of around 30 or 1 hour swimming. 
  • 3 swimming sessions per week full of different exercises to implement.
  • Guidance through a dry land workout.
  • Exercise Bank for customization
Categories: ,


Doctor Recommendation

Before starting this program, it is best to consult any health conditions you have with a doctor who will allow you to swim. This program is made for using swimming to improve one’s health and general fitness.


Receiving the Program

Once you have purchased the program, you will receive it in a pdf form that will allow you to print it or have it on your computer. This program will be also stored in MY ACCOUNT -> DOWNLOADS section in the website. From different devices you will be able to Log in to our website and download the program. 

Note: You will be able to download it only 3 different times from our website.


Additional Downloads

After you buy this program will receive multiple pdf documents where you can print and bring with yourself to the pool area. Additionally there will be blank tables where you can customize your own workout.


There are no reviews yet.

Only logged in customers who have purchased this product may leave a review.